• Chronic pain & Muscle Tension

  • Stress and anxiety

  • Insomnia

  • Digestive issues

  • Fatigue

  • Postural imbalances

What can Breath Therapy MN help with?

My sessions addresses pain, posture, and nervous system imbalances through a unique blend of breath training, and somatic movement.

  • Respiratory issues

  • Headaches and migraines

  • Trauma

  • Nervous system imbalances

  • Low Back Pain

  • Sciatica

How Works

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Each session is tailored to your body and where you’re at.

We start by looking at your breathing, posture, and movement patterns to understand where tension is being held.

We then work together as you learn how to engage with your body and reconnect. I use somatic movements, therapeutic yoga, hands-on work and guided breath techniques to help your body release tension and move more freely.

Over time, you’ll learn how to maintain these changes so they last in your daily life.

Breath and Somatic Class
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Group Breath & Somatic Classes

Small group sessions focused on gentle movement, breathwork, and nervous system regulation.

A great way to reduce tension, improve breathing, and build body awareness in a supportive setting.

Best as a complement to 1:1 sessions or a simple place to begin.