Frequently Asked Questions

  • Breath Therapy MN is an approach to pain relief and nervous system regulation that combines breath training, movement, and hands-on bodywork.

    The goal is simple — help you reduce pain, release tension, and move and breathe more freely.

  • Group Classes

    • Small group setting

    • Guided movement and breathwork (no hands-on work)

    • Slow, therapeutic, and beginner-friendly

    • Focused on reducing stress and building body awareness

    One-on-One Therapy Sessions

    • Fully personalized sessions

    • Hands-on muscle and fascia work

    • Targeted breath training

    • Posture and movement assessment

      These sessions are focused on relieving pain and creating lasting change.

  • This work is helpful if you’re dealing with:

    • Chronic pain or tension

    • Back or neck pain

    • Stress or anxiety

    • Shallow or restricted breathing

    • Postural imbalances

    • Limited mobility

  • We begin with a conversation and a simple assessment of your posture, breathing, and movement.

    From there, we use hands-on work, breath techniques, and guided movement to help your body release tension and move more naturally.

  • Classes are gentle, guided sessions focused on movement, breath awareness, and nervous system regulation.

    They’re a great way to reduce stress, improve breathing, and build body awareness over time.

  • No. You can start exactly where you are.

    Most people begin with pain, stiffness, or no prior experience.

  • Some people feel relief after one session, while others benefit from a series.

    We’ll figure out what works best for your body and goals.

  • Wear comfortable clothing that allows you to move easily.

    For sessions, avoid bulky clothing so hands-on work can be more effective.

  • Yes private breath/movement sessions can be done online.

  • You can book classes or therapy sessions online here, or contact me directly @pneumayoga07@gmail.com