Frequently Asked Questions
1. What is Breath Therapy MN?
Breath Therapy MN is an approach to pain relief and nervous system regulation that combines breath training, movement, and hands-on bodywork.
The goal is simple — help you reduce pain, release tension, and move and breathe more freely.
2. What’s the difference between classes and one-on-one sessions?
Group Classes
Small group setting
Guided movement and breathwork (no hands-on work)
Slow, therapeutic, and beginner-friendly
Focused on reducing stress and building body awareness
One-on-One Therapy Sessions
Fully personalized sessions
Hands-on muscle and fascia work
Targeted breath training
Posture and movement assessment
These sessions are focused on relieving pain and creating lasting change.
3. Who is this for?
This work is helpful if you’re dealing with:
Chronic pain or tension
Back or neck pain
Stress or anxiety
Shallow or restricted breathing
Postural imbalances
Limited mobility
4. What happens in a one-on-one session?
We begin with a conversation and a simple assessment of your posture, breathing, and movement.
From there, we use hands-on work, breath techniques, and guided movement to help your body release tension and move more naturally.
5. What are classes like?
Classes are gentle, guided sessions focused on movement, breath awareness, and nervous system regulation.
They’re a great way to reduce stress, improve breathing, and build body awareness over time.
6. Do I need to be flexible or experienced?
No. You can start exactly where you are.
Most people begin with pain, stiffness, or no prior experience.
7. How many sessions will I need?
Some people feel relief after one session, while others benefit from a series.
We’ll figure out what works best for your body and goals.
8. What should I wear?
Wear comfortable clothing that allows you to move easily.
For sessions, avoid bulky clothing so hands-on work can be more effective.
9. Do you offer online options?
Yes private breath/movement sessions can be done online.
10. How do I book?
You can book classes or therapy sessions online here, or contact me directly @pneumayoga07@gmail.com